The 4 Most Weight Loss Friendly Foods on The Planet

They can have vastly different effects on hunger, hormones and how many calories we burn.

Different foods go through different metabolic pathways in the body.

Not all calories are created equal.

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1#Cruciferous Vegetables

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Cruciferous vegetables include broccoli, cauliflower, cabbage and brussels sprouts.

Like other vegetables, they are high in fiber and tend to be incredibly fulfilling.

What’s more… these types of veggies also tend to contain decent amounts of protein.

They’re not as high in protein as animal foods or legumes, but they’re high compared to most vegetables.

A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight.

They are also highly nutritious, and contain cancer fighting substances (11).